The most appealing thing about the nutrition program is that it allowed for real life in the middle of hard work. When I opened the packet and saw that there were suggestions for Mexican restaurants, I thought, "I can do this!" The mental work was done for me. All I had to do was follow the recipes or guidelines each week for each meal. I actually couldn't believe how quickly my body responded! In six weeks, I lost 18 lbs, 15.5 total body inches and 2.2% body fat! Unhealthy habits are going, going, gone!

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Tricia Oliver, Art Teacher and Theatre Director